Sauna Health Benefits


While only your doctor can determine the physical benefits of sauna use for you, the following are some of the health benefits that users experience on a regular basis when using an Almost Heaven Sauna:

Weight Loss
The high temperature that is attained in a wet sauna causes your heart rate to accelerate and your metabolism to increase.  This aerobic effect speeds your calorie burn and causes you to lose weight in the process.  Some studies claim that a twenty to thirty minutes session burns as many calories as sixty minutes of moderate exercise.  While actual weight loss will vary between different people, sauna use will definitely help you burn more calories.

Arthritic Relief
Since the entire sauna room gets hot, your whole body is immersed in a therapeutic, hot environment.  The hot air is very soothing on sore joints and muscles, and people suffering from arthritis experience pain relief when using a sauna on a regular basis.

Toxin Release
Your body sweats to cool itself and to release harmful toxins through perspiration.  The heat triggers this healthy process by causing your body to sweat significantly and flush impurities through your expanded pores.

Most people report stress reduction after using a sauna as well as feeling more relaxed and refreshed.  Taking a cold shower or plunging in cold water following a session is both invigorating and refreshing, leading to a more enjoyable and relaxed lifestyle.  Whether you experience some or all of the benefits of wet sauna use, you will experience a lifestyle enhancement that will help you feel better!




Leizure World Pools, Hot Tubs & Billiards | 5213 Airline Rd | Muskegon, MI 49444 | P: 231.865.1208